How to Lose Weight With Sciatica

Sciatica is a common condition that refers to pain along your sciatic nerve. This nerve is located at your lower back and runs down to your buttocks and legs. As a result, the condition affects your lower body in various ways.

Sciatica is often caused when a herniated disk, bone spur, or narrowed spine creates pressure on the sciatic nerve. The condition mostly affects only one side of your body. But the pain that radiates from it is strong enough for you to be rendered immobile. Additionally, it can also cause sensations of numbness in the affected area.

The condition can also affect women, and results in various lifestyle problems. The lack of mobility often contributes to weight management issues, and increases the risk for serious health concerns such as heart disease. Keeping this in mind, it’s important that you learn how to manage your weight with sciatica. From using fat burners for women to trying healthy diets, here’s how you can lose weight while living with the condition.

Use Specialized Weight Loss Products

Specialized weight loss products are often available for people who are unable to participate in physically strenuous activities. This also applies to those living with sciatica, who can’t take part in exercises such as running or jogging.

If you find it difficult to manage your weight with the sedentary lifestyle that comes with sciatica, trying out these specialized dietary supplements and pills can help.

But it’s important that the products you choose are made from ingredients that are safe to consume. This ensures that you don’t put your overall health on the line in the pursuit of weight loss.

Do Upper Body Exercises

Sciatica affects your lower body movements significantly. But you are often able to utilize your upper body without any issues. As long as you don’t put pressure down your spine, the movements of your arms and shoulders don’t trigger your pain.

This gives you the ability to perform upper body exercises that help you build muscle, burn calories, and lose weight.

With that being said, it’s essential that you reach out to your doctor or physical therapist before taking on any exercises. This allows you to manage your weight in a safe way without inducing further pain.

Pay Attention to Your Diet

In addition to using fat burners for women and doing targeted exercises, you can also pay attention to your diet to limit your calorie intake.

When you cut down on junk food, sugary foods, sugary drinks, and foods that have an excessive amount of carbs, you are able to reduce your risk of becoming overweight.

It’s because this practice ensures that you are eating according to your current lifestyle and your ability to workout. This way, you don’t eat more calories than you can burn in a single day. This ensures that you are able to manage your weight in a healthy yet effective way.

Paying attention to these tips can help you maintain your ideal weight while living with sciatica. When you approach these suggestions in the light of your current physical state, you can easily achieve your goals without negatively affecting your health.